Help centres based in the Philippines.
Disclaimer: If you, or someone close to you, are in a state of urgent crisis, please call 911 immediately.
National Center for Mental Health (NCMH) Crisis Hotline
24/7 Free Hotline for basic counselling, Psychological Aid, and Suicide Prevention.
Free Online Psychiatric sessions.
Free psychosocial support.
Phone Numbers:
Hotline: #1553
SMART:
+63 919-057-1553
GLOBE:
+63 966-351-4518
+63 917-899-8727 (USAP)
Website: https://ncmh.gov.ph/
Philippine Mental Health Association, Inc.
Available for calls and chat.
Calls available during 7 am to 4 pm Monday to Friday
Phone numbers:
(02) 8921-4958
(02) 8921-4959
Chat via Facebook is available during:
8 am to 5 pm Monday to Friday
Outside hours contact:
Phone: 09 175-652-036
Email: pmhacds@gmail.com
Website: https://www.pmha.org.ph/
Facebook: https://www.facebook.com/PMHAofficial/
Philippine General Hospital
Free Psychiatric Consultation and Counselling
Contact numbers:
(02) 554-8400
Address: Taft Avenue Ermita, Brgy. 670 Zone 72, Manila, 1000 Metro Manila
Book your appointment: https://pghopd.up.edu.ph/
Lunas Collective
Feminist, inclusive volunteer-powered chat. Safe space for issues related to gender-based violence and reproductive health.
Website: https://www.facebook.com/LunasCollective/
#MentalHealthPH
24/7 Crisis Hotline: 0917 899 8727
Mental Health foundation that advocates for building a mentally healthy communities in the Philippines.
Website: https://mentalhealthph.org/
Find your local accredited mental health facility, services and organizations through their directory list
Silakbo Philippines
For other Mental Health Resources please check this website.
Advocates for mental health awareness in the Philippines.
Share stories through creative means (e.g. poem, painting, playlist etc.). Whatever it may be, your story is welcome here.
Website: http://www.silakbo.ph/
More information on where you can reach for help: http://www.silakbo.ph/help/
Help centres based in New Zealand.
Disclaimer: If you, or someone close to you, are in a state of urgent crisis, please call 111 immediately.
Mental Health Foundation of New Zealand
A charity that advocates for positive mental health and wellbeing in Aotearoa.
For more information on Mental Health and where you can get help, please check out their website (https://mentalhealth.org.nz/)
If you are in crisis, please find help immediately.
You may follow this link to find your local Mental Health Crisis Team-
Lifeline Aotearoa
Free 24/7 helpline and text services. Support from highly trained staff and volunteers.
Lifeline Hotline:
0800 543 354 (0800 LIFELINE) or;
Free text 4357 (HELP).
Website: https://www.lifeline.org.nz/
Youthline NZ
Youthline NZ is a youth development organisation working with young people in New Zealand to battle through their mental health and well-being.
Free Hotline and Online Chat
Crisis Hotline: 0800 376 633
Free Text: 234
Email: talk@youthline.co.nz
Website: https://youthline.co.nz/
Outline Aotearoa
This inclusive mental health organisation creates safe spaces for all ages in Rainbow LGBTQIA+ communities, friends, whānau and those questioning.
Free and confidential support line and online chat support service every 6 pm-9 pm.
Hotline: 0800 688 5463
Chat: https://outline.org.nz/chat/
Website: https://outline.org.nz/
Yellow Brick Road
This organisation supports families towards their mental well-being.
Free support line.
Northern Region - 0800732825
Central North Island - 0800555434
South Island - 0800876682
Free call or text: 1737 (24/7 line)
Website: https://yellowbrickroad.org.nz/
Parent Help
Parent Help provides support for parents and families struggling with mental health.
Free support line available 7 days a week, from 9 am to 9 pm.
Hotline: 0800 568 856
Website: https://www.parenthelp.org.nz/
Safe to Talk
This organisation assists individuals who have been sexually harmed.
Free 24/7 confidential helpline with a trained specialist.
Free online chat.
Hotline: 0800 044 334
Free text: 4334
Email: support@safetotalk.nz
Website: https://safetotalk.nz/
Are You OK?
This organisation creates a safe space for individuals who are/ have been victims of family violence.
Free 24/7 confidential helpline with a team of trained counsellors.
Free online chat.
Hotline: 0800 456 450
Website: https://www.areyouok.org.nz/
Alcohol and Drugs Helpline
This organisation offers guidance to individuals who are looking to understand and care for someone facing difficulties with alcohol and drug-related issues.
Free 24/7 confidential helpline with a team of trained counsellors.
Free online chat.
Hotline: 0800 787 797
Website: https://www.areyouok.org.nz/
Women’s Refuge
This organisation offers a safe space for women experiencing family violence. Advocating for liberty for women, children and whānau from domestic violence.
Free 24/7 confidential helpline with a team of trained counsellors.
Free live online chat.
Crisis Hotline: 0800 REFUGE (0800 733 843)
Website: https://womensrefuge.org.nz/
